EPISODE 062

HOW TO STAY IN CONTROL DURING FOOD-FILLED WEEKENDS

Have you ever felt disconnected after the significant loss of someone dear? How did you navigate those heavy emotions while still trying to relate to reality or to a new season of your life? 

TW: Loss

In this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I’ll also discuss why it’s essential to give ourselves grace and adjust our expectations during these tough times. 

If you're going through something similar or just need a supportive space, this episode is for you!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating + Overeating - without Cutting out Your Favorite Foods to learn how it’s possible! 

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com