TAKE THE QUIZ: WHAT KIND OF EATER ARE YOU? ā†’
Dashboard Announcements
join

HEY THERE, I'm Kelly!

I'm so happy you're here.

...and if you landed here in my little corner of the internet,Ā I'm sure you're tired of thinking about food 24/7.

If it feels like you'veĀ tried every diet under the sun only to find yourself binge eating & emotional eating more & moreĀ ... you're not alone.Ā 

And it's 100% fixable.Ā I got you.

A BIT ABOUT ME

Let's start from the beginning-ish

I started dieting my senior year of high school. I would restrict any & everything (whole food groups, carbs, fats, sugar. You name it, Iā€™ve avoided it), overeat when I lost weight, and began coping with my emotions by shoveling food - not aware there was an actual medical term for this.

Binge eating took over my life.

The way I tried to stop bingeingĀ Trying another diet.

The diets would be crazier, and the binges would be more frequent. Soon I was yo-yoā€™ing upwards of 40 pounds each and every time.

I became obsessed with food. What I was eating currently, the next meal, how I would stave off carbs at the next barbecue, and a few short days (or hours!) later I would magically find myself speeding down the highway hitting every drive thru.

I couldnā€™t take it anymore, but I couldnā€™t stop. All I wanted was to be normal around food.

OVEREATER
BINGE EATER
FOOD OBSESSED
ANXIOUS + DEPRESSED

A BIT ABOUT ME

Let's start from the beginning-ish

I started dieting my senior year of high school. I would restrict any & everything (whole food groups, carbs, fats, sugar. You name it, Iā€™ve avoided it), overeat when I lost weight, and began coping with my emotions by shoveling food - not aware there was an actual medical term for this.

Binge eating took over my life.

The way I tried to stop bingeingĀ Trying another diet.

The diets would be crazier, and the binges would be more frequent. Soon I was yo-yoā€™ing upwards of 40 pounds each and every time.

I became obsessed with food. What I was eating currently, the next meal, how I would stave off carbs at the next barbecue, and a few short days (or hours!) later I would magically find myself speeding down the highway hitting every drive thru.

I couldnā€™t take it anymore, but I couldnā€™t stop. All I wanted was to be normal around food.

OVEREATER
BINGE EATER
FOOD OBSESSED
ANXIOUS + DEPRESSED

IT TOOK ME 12 YEARS TO REALIZE

Dieting is what started this mess.

When I stopped dieting, cut out the noise and became in tune with my body, my mind & my needs, my life forever changed.

I was no longer a slave to food.

I was no longer a slave to the scale.

I was no longer a slave to diet culture.

I was able to lose weight without stress, and maintain that weight with ease.

Ā 

Sound too good to be true?

It isnā€™t.Ā Itā€™s just the opposite of what diet culture taught us.

Get your leggings on & cozy up. We got work to do

IT TOOK ME 12 YEARS TO REALIZE

Dieting is what started this mess.

When I stopped dieting, cut out the noise and became in tune with my body, my mind & my needs, my life forever changed.

I was no longer a slave to food.

I was no longer a slave to the scale.

I was no longer a slave to diet culture.

I was able to lose weight without stress, and maintain that weight with ease.

Ā 

Sound too good to be true?

It isnā€™t.Ā Itā€™s just the opposite of what diet culture taught us.

Get your leggings on & cozy up. We got work to do

āœ“Ā 1,000+ students enrolled

āœ“Ā 6+ years education

āœ“Ā 300,000+ community members

ā˜…ā˜…ā˜…ā˜…ā˜…Ā Ā 

'I CAN'T TELL YOU THE LAST TIME I EMOTIONALLY ATE'

"I am forever thankful for you. I'm no longer interested in stress eating or binging at night on the couch. It's amazing - thank you!'

- Lisa P.

ā˜…ā˜…ā˜…ā˜…ā˜…Ā 

IT'S HARD TO PUT INTO WORDS HOW MUCH THIS HAS CHANGED MY LIFE.

'This has been more helpful than any therapy I've ever done. The peace of mind that comes from not having to worry about food is a game changer.'

-Emma B.

Here's what I believe...

Change your thoughts, change your world

Change your internal, and your external will follow.

It's okay if you want to lose weight

Rather than being on a miserable diet that only causes you to screw up later - learn the tools to have weight loss be a natural result of your habits

If you're afraid to lose control around food, then you've already lost control

The more you try to control your food, the more out of control you are around it. Learn how to make food not mean so freaking much.

I'm here for...

Early bedtimes

Penne vodka pizzaĀ 

StrengthĀ training

KillingĀ jokes

LMNT +Ā water

So where to from here?

CheckĀ out my freebies:

LISTEN + LEARN

Check out the podcast

Tune into the globally rated Food Freedom Society Podcast here

SAVE YOUR SPOT

Take the free training

Kickstart your journey to eating like a *normal person* here

GetĀ some tipsĀ 

Explore the blog

Check out all the goodies on the blog here!