EPISODE 080

30 POUNDS DOWN WITHOUT DIETING: HOW CAROLINE FOUND FOOD FREEDOM

You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?

In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!

EPISODE 079

WHY YOU'RE BINGE EATING EVERY SUNDAY

You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?

In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!

EPISODE 078

BREAK FREE FROM THE 'SUMMER SCARIES' (AND WHY IT MAKES YOUR BINGEING WORSE)

Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.

EPISODE 077

SCARED TO STOP DIETING? CLICK PLAY NOW

If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!

EPISODE 076

ELIZABETH'S STORY: FROM OBSESSIVE BINGE EATING TO FINALLY BEING FREE!

If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a completely different approach.

Her transformation didn’t just change the way she ate—it changed her entire life. And she’s here to share exactly how she did it.

EPISODE 075

QUESTIONS TO ASK YOURSELF WHEN YOU'RE OVERTHINKING

Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right? 

In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control. 

EPISODE 074

THE TRUTH ABOUT CRAVINGS, METABOLISM, AND MUSCLE WITH HOLLY PERKINS

Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.

EPISODE 073

THE DIFFERENCE BETWEEN YOU AND A NORMAL EATER

Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.

In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently.  

EPISODE 072

'PRESSURE LANGUAGE' AND HOW IT'S MAKING MAKING YOUR BINGE EATING WORSE

Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar?

In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binged or obsessing over eating "perfectly," that pressure just keeps stacking up until you feel like you have to explode. 

EPISODE 071

THE SECRET BENEFIT TO STAYING STUCK

Have you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens. 

In this episode, let's unpack why staying stuck isn’t always the villain it’s made out to be. We’ll talk about what’s really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.

EPISODE 070

WHY YOU'VE ALREADY FAILED YOUR NEW YEAR'S DIET

If you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.

There is a reason you may have failed your New Year's Diet already - and we are going to dive into the 3 biggest reasons why we continue to stay stuck in this vicious cycle of restricting and binge eating.

EPISODE 069

RELATIONSHIP BETWEEN ANXIETY + BINGE EATING WITH JENNA OVERBAUGH, LPC

 Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you! 

In this episode,  I’m joined by the incredible Jenna Overbaugh, a licensed professional counselor specializing in OCD and anxiety. We dive deep into the connection between OCD and disordered eating, as Jenna shares her own personal journey with OCD, from childhood to motherhood. Get ready to learn about the cycle of OCD, mental compulsions, and practical tips for navigating these challenges.