I'm here to show you how to stop letting food control your life - so you can finally live it.
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EPISODE 069
RELATIONSHIP BETWEEN ANXIETY + BINGE EATING WITH JENNA OVERBAUGH, LPC
Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you!
In this episode, I’m joined by the incredible Jenna Overbaugh, a licensed professional counselor specializing in OCD and anxiety. We dive deep into the connection between OCD and disordered eating, as Jenna shares her own personal journey with OCD, from childhood to motherhood. Get ready to learn about the cycle of OCD, mental compulsions, and practical tips for navigating these challenges.
EPISODE 067
SETTING BOUNDARIES AND HANDLING FOOD PUSHERS
Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate.
In this episode, we'll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make comments about your choices, and how to actually enjoy your holiday meals without guilt!
EPISODE 066
HOW YOUR NERVOUS SYSTEM AFFECTS BINGE URGES WITH ELIZA KINGSFORD, LPC
Have you ever wondered why cravings seem to hit hardest when you’re stressed?
In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling.
We dive into everything from my own “cookie moment” (yep, we’re getting personal!) to Eliza’s amazing tips on managing cravings in a way that doesn’t require superhuman willpower. Together, we’ll explore how understanding how our nervous system will help us end binge eating from the inside out.
So grab your headphones, settle in, and get ready to learn simple, realistic ways to feel calm and in control around food—no restrictions, just real talk!
EPISODE 065
QUICK WAYS TO MOTIVATE YOURSELF TO EXERCISE
Do you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym - or even worse, you're only exercising to lose weight?
It's common, and if you're wondering why you can't stick with exercise for more than a few weeks, then this is the episode for you!
In this episode, I'm sharing 3 quick tips to stay motivated and consistent with exercise and *gasp* even enjoy it.
EPISODE 064
TIPS FOR A BINGE FREE HALLOWEEN (AND WHAT TO DO IF YOU GO OVERBOARD WITH CANDY)
I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking.
I'm also giving you the rundown of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)!
EPISODE 063
HOW TO SURVIVE THE -BER MONTHS WITH SABRINA MAGNAN
In this episode, I'm joined by the amazing Sabrina Magnan, a fellow binge-eating coach, and together we're sharing our craziest holiday eating stories (yes, we've been there too!) while offering real tips to help you enjoy all the food-centered holidays without the guilt.
EPISODE 062
NAVIGATING A NEW SEASON OF LIFE (TW: LOSS)
In this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I’ll also discuss why it’s essential to give ourselves grace and adjust our expectations during these tough times.
EPISODE 061
HOW TO STAY IN CONTROL DURING FOOD-FILLED WEEKENDS
In this episode, we are talking all about how to get through those types of weekends without binging and having to start over on Monday.
EPISODE 060
WHY YOU KEEP EATING EVEN THOUGH YOU'RE WAY TOO FULL
In this episode, we are talking about 3 big reasons why we continue to eat even though we know we shouldn't, and you'll be getting them here as well as the processes to let that go - so you can finally be full...and be done eating.
EPISODE 059
A NEW WAY OF EATING FOR THE NEW SEASON
In this episode, we are talking about the different ways of eating (and thinking) this fall to help you get out of the all-or-nothing mentality and feel normal around food.
EPISODE 058
WHY YOUR FOOD STRUGGLES START AROUND 3-4 PM!
In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle.
EPISODE 057
FROM FOOD OBSESSION TO OVER 20 POUNDS DOWN: MEGAN'S STORY!
In this episode, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down!
