EPISODE 074

THE TRUTH ABOUT CRAVINGS, METABOLISM, AND MUSCLE WITH HOLLY PERKINS

Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.

EPISODE 073

THE DIFFERENCE BETWEEN YOU AND A NORMAL EATER

Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.

In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently.  

EPISODE 072

'PRESSURE LANGUAGE' AND HOW IT'S MAKING MAKING YOUR BINGE EATING WORSE

Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar?

In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binged or obsessing over eating "perfectly," that pressure just keeps stacking up until you feel like you have to explode. 

EPISODE 071

THE SECRET BENEFIT TO STAYING STUCK

Have you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens. 

In this episode, let's unpack why staying stuck isn’t always the villain it’s made out to be. We’ll talk about what’s really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.

EPISODE 070

WHY YOU'VE ALREADY FAILED YOUR NEW YEAR'S DIET

If you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.

There is a reason you may have failed your New Year's Diet already - and we are going to dive into the 3 biggest reasons why we continue to stay stuck in this vicious cycle of restricting and binge eating.

EPISODE 069

RELATIONSHIP BETWEEN ANXIETY + BINGE EATING WITH JENNA OVERBAUGH, LPC

 Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you! 

In this episode,  I’m joined by the incredible Jenna Overbaugh, a licensed professional counselor specializing in OCD and anxiety. We dive deep into the connection between OCD and disordered eating, as Jenna shares her own personal journey with OCD, from childhood to motherhood. Get ready to learn about the cycle of OCD, mental compulsions, and practical tips for navigating these challenges. 

EPISODE 067

SETTING BOUNDARIES AND HANDLING FOOD PUSHERS

Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate.

In this episode, we'll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make comments about your choices, and how to actually enjoy your holiday meals without guilt!  

EPISODE 066

HOW YOUR NERVOUS SYSTEM AFFECTS BINGE URGES WITH ELIZA KINGSFORD, LPC

Have you ever wondered why cravings seem to hit hardest when you’re stressed?
In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling.

 We dive into everything from my own “cookie moment” (yep, we’re getting personal!) to Eliza’s amazing tips on managing cravings in a way that doesn’t require superhuman willpower. Together, we’ll explore how understanding how our nervous system will help us end binge eating from the inside out. 

So grab your headphones, settle in, and get ready to learn simple, realistic ways to feel calm and in control around food—no restrictions, just real talk!

EPISODE 065

QUICK WAYS TO MOTIVATE YOURSELF TO EXERCISE

Do you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym - or even worse, you're only exercising to lose weight? 
It's common, and if you're wondering why you can't stick with exercise for more than a few weeks, then this is the episode for you!

In this episode, I'm sharing 3 quick tips to stay motivated and consistent with exercise and *gasp* even enjoy it.

EPISODE 064 

TIPS FOR A BINGE FREE HALLOWEEN (AND WHAT TO DO IF YOU GO OVERBOARD WITH CANDY)

I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking. 

I'm also giving you the rundown of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)! 

EPISODE 063

HOW TO SURVIVE THE -BER MONTHS WITH SABRINA MAGNAN

In this episode, I'm joined by the amazing Sabrina Magnan, a fellow binge-eating coach, and together we're sharing our craziest holiday eating stories (yes, we've been there too!) while offering real tips to help you enjoy all the food-centered holidays without the guilt.

EPISODE 062

NAVIGATING A NEW SEASON OF LIFE (TW: LOSS)

In this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I’ll also discuss why it’s essential to give ourselves grace and adjust our expectations during these tough times.