EPISODE 0845

IS THE SCALE SABOTAGING YOUR PROGRESS? (TRY THIS INSTEAD)

Today’s episode is a game-changer. We’re talking about the emotional rollercoaster that is the bathroom scale — and why it’s NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this.

EPISODE 084

WHY FULLNESS DOESN'T STOP YOU FROM EATING (AND WHAT TO DO ABOUT IT)

We've all been there. You're stuffed but you still reach for another bite (or five). Why does this happen? And more importantly—how do you stop? Kelly dives into the emotional, psychological, and mindset-driven reasons why fullness isn't always the end of eating, and shares her top tips to shift from 'wtf why did am I still eating' to 'no thanks... I'm full!' 

EPISODE 083

HOW I'M EATING ON AN ALL-INCLUSIVE VACATION

Whether you're jetting off to Europe or booking a solo hotel night, this episode has your back. Kelly gets real about how to enjoy vacation food without spiraling, how to stay satisfied, and how to break free from that "I’ll start over Monday" trap.

EPISODE 082

IS HAVING STRUCTURE WITH YOUR MEALS A 'BAD' THING?

If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food.

EPISODE 081

HOW TO RECLAIM YOUR STRENGTH (AND SANITY) DURING MENOPAUSE WITH DR. ANGIE BROWN

You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 

EPISODE 080

30 POUNDS DOWN WITHOUT DIETING: HOW CAROLINE FOUND FOOD FREEDOM

You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?

In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!

EPISODE 079

WHY YOU'RE BINGE EATING EVERY SUNDAY

You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?

In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!

EPISODE 078

BREAK FREE FROM THE 'SUMMER SCARIES' (AND WHY IT MAKES YOUR BINGEING WORSE)

Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.

EPISODE 077

SCARED TO STOP DIETING? CLICK PLAY NOW

If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!

EPISODE 076

ELIZABETH'S STORY: FROM OBSESSIVE BINGE EATING TO FINALLY BEING FREE!

If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a completely different approach.

Her transformation didn’t just change the way she ate—it changed her entire life. And she’s here to share exactly how she did it.

EPISODE 075

QUESTIONS TO ASK YOURSELF WHEN YOU'RE OVERTHINKING

Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right? 

In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control. 

EPISODE 074

THE TRUTH ABOUT CRAVINGS, METABOLISM, AND MUSCLE WITH HOLLY PERKINS

Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.