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I'm here to show you how to stop letting food control your life - so you can finally live it.

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EPISODE 066

HOW YOUR NERVOUS SYSTEM AFFECTS BINGE URGES WITH ELIZA KINGSFORD, LPC

Have you ever wondered why cravings seem to hit hardest when you’re stressed?
In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling.

 We dive into everything from my own “cookie moment” (yep, we’re getting personal!) to Eliza’s amazing tips on managing cravings in a way that doesn’t require superhuman willpower. Together, we’ll explore how understanding how our nervous system will help us end binge eating from the inside out. 

So grab your headphones, settle in, and get ready to learn simple, realistic ways to feel calm and in control around food—no restrictions, just real talk!


TUNE IN HERE

EPISODE 065

QUICK WAYS TO MOTIVATE YOURSELF TO EXERCISE

Do you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym - or even worse, you're only exercising to lose weight? 
It's common, and if you're wondering why you can't stick with exercise for more than a few weeks, then this is the episode for you!

In this episode, I'm sharing 3 quick tips to stay motivated and consistent with exercise and *gasp* even enjoy it.


TUNE IN HERE

EPISODE 064 

TIPS FOR A BINGE FREE HALLOWEEN (AND WHAT TO DO IF YOU GO OVERBOARD WITH CANDY)

I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking. 

I'm also giving you the rundown of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)! 


TUNE IN HERE

EPISODE 063

HOW TO SURVIVE THE -BER MONTHS WITH SABRINA MAGNAN

In this episode, I'm joined by the amazing Sabrina Magnan, a fellow binge-eating coach, and together we're sharing our craziest holiday eating stories (yes, we've been there too!) while offering real tips to help you enjoy all the food-centered holidays without the guilt.


TUNE IN HERE

EPISODE 062

NAVIGATING A NEW SEASON OF LIFE (TW: LOSS)

In this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I’ll also discuss why it’s essential to give ourselves grace and adjust our expectations during these tough times. 

TUNE IN HERE

EPISODE 061

HOW TO STAY IN CONTROL DURING FOOD-FILLED WEEKENDS

In this episode, we are talking all about how to get through those types of weekends without binging and having to start over on Monday.

TUNE IN HERE

EPISODE 060

WHY YOU KEEP EATING EVEN THOUGH YOU'RE WAY TOO FULL

In this episode, we are talking about 3 big reasons why we continue to eat even though we know we shouldn't, and you'll be getting them here as well as the processes to let that go - so you can finally be full...and be done eating. 

TUNE IN HERE

EPISODE 059

A NEW WAY OF EATING FOR THE NEW SEASON

In this episode, we are talking about the different ways of eating (and thinking) this fall to help you get out of the all-or-nothing mentality and feel normal around food. 

TUNE IN HERE

EPISODE 058

WHY YOUR FOOD STRUGGLES START AROUND 3-4 PM!

In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle. 

TUNE IN HERE

EPISODE 057

FROM FOOD OBSESSION TO OVER 20 POUNDS DOWN: MEGAN'S STORY!

In this episode, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down!

TUNE IN HERE

EPISODE 056 

WHY THE TERM 'FOOD FREEDOM' GETS A BAD RAP

In this episode, we're peeling back layers on what "Food Freedom" really means, why it's become such a buzzword, and why it sometimes gets a bit of a bad rap. We'll explore different perspectives, and maybe even challenge how you think about your relationship with food. 

TUNE IN HERE

EPISODE 055 

EATING NORMAL AT AN ALL-INCLUSIVE VACATION

In this episode, we’re talking about how to enjoy your all-inclusive vacation without stressing over every bite or feeling guilty.  I’ll share 3 tips to help you make it happen, whether you're poolside or trying new dishes! 

TUNE IN HERE
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