EPISODE 062
HOW TO STAY IN CONTROL DURING FOOD-FILLED WEEKENDS
This episode talks about how to get through those types of weekends without binging and having to start over on Monday.
I'm dropping my 3 biggest tips so no matter what you have going on the weekend, you won't find yourself face-first in birthday cake saying 'I swear I'll get back on track tomorrow.'
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating + Overeating - without Cutting out Your Favorite Foods to learn how it’s possible!
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
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