EPISODE 052
YOUR PERSONALITY TRAITS THAT LEAD TO BINGE EATING
In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.
So if you feel like you walk around saying 'this is just who I am' - then this is the episode for you!
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING ‘How to Stop Binge Eating + Overeating - Without Cutting Out Your Favorite Foods
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
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