This is the Good Stuff.

When people hear me say one of the biggest, most complicated steps of my program is 'eat whatever you want when you are hungry,' immediate fear sets in.

'What do you mean I can eat whatever I...

Aaaah, the scale. Let’s talk about our morning routine with the scale, shall we?

Wake up, pee, weigh yourself. Don’t like the number? Take off your clothes. Don’t like the number?...

Dear lord, how much time do you guys have?

First things first, I am not one to judge or condemn anyone who is doing what works for them. Are you killin counting points? Get it girl. I know many...

Want to know if you have an unhealthy relationship with food? It doesn't take a lot of digging deep to figure it out; you just need to notice the red flags. And believe me, there are a lot of red...