This is for you if...
- Â You've thought, 'I know what to do... I just don't do it.'
- You've eaten great all day, but it's like a lightswitch goes off and you can't stop eating once you start.Â
- You've feel like you've tried everything and the more you try, the more weight you gain.
- You're over the surface level tips and want to see how an expert actually does it
- You're nosey (same here)! and want to see how a true expert handles real life, real situations, and real cravings.
 🧠This is the real reason you feel out of control around food…
It’s not about discipline or diet plans.
It’s about how your brain is wired to react to cravings, emotions, and stress.
And unless you change the pattern, you’ll keep falling into the same cycle—no matter how motivated you feel in the morning.
Real Life Cravings gives you the tools to rewire those patterns and finally feel in control again.
What You Get Inside Real Life Cravings:
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🔊 Craving Coaching AudiosÂ
behind-the-scenes audio drops where Kelly walks you through handling cravings in real life —so you can stop a binge before it starts
đź“ť Pause + Pivot Journal Prompts
powerful prompts designed to help you slow down during an urge, uncover what you’re really craving, and respond without shame or spiraling
🎥 Rewire Walkthrough Video
watch weekly craving breakdowns where Kelly shares real moments, real choices, and how she navigates urges
📲 Mindset Swipe Files: Craving Reframes + Scripts
get Kelly’s go-to mental scripts and mantras that help her stay grounded during tough moments—so you have the words to rewire your own cravings in real time
đź“Š Binge Urge Tracker
Use this simple, powerful tool to track your urges, triggers, and wins—so you can see your progress week after week and build unshakable confidence in your ability to stay in control
âť—âť— Lifetime Access!Â
You have the tools for whenever YOU need - for good!Â
Already a Member of Food Freedom Society?
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You may be wondering 'Don't I get this inside of FFS?'Â
Fair question! Inside FFS you ge the tools, resources, coaching and community support to end your bingeing and overeating.
But this isn't another lesson.
This is what lessons look like when they meet real life.
You'll see the principles I put into practice when life gets crazy, routines go out the window, stress and cravings hit - and so much more.
Because theory is one thing.Â
Watching someone do it is another.
If you've ever thought 'okay, what does this look like when someone else is doing it right?' Heres how you find out.