Tired of eating 'so well' then all hell breaks loose?
I see you, friend. You're tired of constantly trying to eat healthy and 'getting back on track,'Â only to say 'screw this' and binge just a few short hours later when life starts to life you.
Work gets stressful, your partner is driving you nuts, you've been avoiding your to-do list for days, or you feel guilty from an argument you just had. And you eat, and eat...and eat.
You're feeling stuck in a never-ending cycle of following a diet, eating perfectly, then all of a sudden you are eating everything that isn't nailed down. You can't believe you just messed up AGAIN, and you have to make up for all the food you just ate - so you yet again, start another diet.
You go around and around in circles, and while every week passes, you are feeling more out of control around food and gaining more and more weight.
... if this sounds like you, the Kickstart was made for you.
WITH THE BINGE RECOVERY ROADMAP, YOU GET:
LIFETIME ACCESS
 The 11 different ways you eat compulsively eat - broken down so you can kick the overeating to the curb.
STEP BY STEP PROGRAM
Get the A-Z process on ending your overeating habits, based on the way you eat.
SUCCESS, SPED UPÂ
Real-life scenarios packed with tips, resources, and evidence-based practices so you see results ASAP.  Â
SIMPLE STEPS TOÂ MOVE ON AND EAT HEALTHY AFTER A BINGE?
Yes! And this roadmap teaches you exactly HOW.
You get the easy-to-follow process of ending overeating based on WHY you eat.
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$99Â $17
(LIMITED PRICING!)
LETâS BREAK IT DOWNÂ đ
When you join the Binge Recovery Roadmap, you're getting the step-by-step processes for ending your âF it, letâs eatâ mindset after a binge. Through short lessons, checklists and taekaways, you'll be able to move on and get back on track in no time.
Here's what you're getting:
4-Step Cheat Sheet
Struggling to figure out what to do after a binge? The 4-Step Cheat Sheet gives you a simple, no-brainer action plan to shift from guilt and overwhelm to calm and control. No more spiralingâjust quick, compassionate steps to help you bounce back fast.
Reflect + Release Prompts
Ever wonder why binge urges hit out of nowhere? The Reflection Prompts guide you to uncover emotional triggers and thought patterns that keep you stuck. With each prompt, youâll gain insight into your behaviorsâand learn how to respond differently next time.
Bounce Back Checklist
After a binge, itâs easy to fall into the trap of skipping meals, over-exercising, or beating yourself up. The Bounce Back Without Restriction Checklist gives you a clear, step-by-step plan to reset without punishment. It helps you move forward with self-compassion, nourish your body, and break the binge-restrict cycle for good.
Affirmation Card Deck
Binge recovery isnât just about foodâitâs about mindset. The Affirmation Card Deck helps you rewire negative self-talk with powerful, uplifting messages. Pull a card whenever you need a reminder that youâre worthy, strong, and capable of breaking free from food guilt.
Balanced Recipes
Tired of swinging between restrictive eating and âF itâ mode? These Balanced Recipes are designed to satisfy your cravings without triggering the binge-restrict cycle. Theyâre nourishing, easy to make, and help you feel full, satisfied, and in control around food.
$99Â $17
(LIMITED PRICING!)
hi there! I'm Kelly.
I'm a nutritionist and eating psychology coach who has helped thousands of women stop binge eating, emotional eating & overeating.
I started my first diet when I was 17, and little did I know how it would change my life for the next ten years. I became a chronic dieter, binge eater, food obsessed, and all I wanted to do was be normal around food.
As soon as I learned that what I was doing was all wrong & created a path against diet culture, I was able to stop binge eating, lose weight with ease, and finally have food be an afterthought.
... and now I'm here to help you.
