Tired of eating 'so well' then all hell breaks loose?
I see you, friend. You're tired of constantly trying to eat healthy and 'getting back on track,'Â only to say 'screw this' and eat everything in sight.
 Do you ever feel like cravings hit out of nowhere and completely take over? One minute, you’re fine. The next, you’re raiding the pantry like a snack-hunting detective.
It’s frustrating. It’s exhausting. And no matter how many times you swear you’ll “do better,” the cravings always come back.
Here’s the truth: It’s NOT about willpower. It’s NOT because you’re weak. And it’s DEFINITELY not because you “just love food too much.”
Your cravings are driven by real biological, emotional, and habitual triggers—ones that you can learn to control.
And once you do?
You’ll finally feel in control around food, stop obsessing over sugar and carbs, and enjoy eating without battling cravings every single day.
Sound Familiar? Then the Conquer Cravings Guide was made for you.
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WITH THE CONQUER CRAVINGS GUIDE, YOU GET:
CRAVINGS 101
Learn what cravings actually are and what part of the brain they stem from, so you can understand why they are happening in the first place.
TECHNIQUES
Get the proven techniques to stop cravings in its tracks while feeling your best.
SUCCESS, SPED UPÂ
Real-life scenarios packed with tips, resources, and evidence-based practices so you see results ASAP.  Â
hi there! I'm Kelly.
I'm a nutritionist and eating psychology coach who has helped thousands of women stop binge eating, emotional eating & overeating.
I started my first diet when I was 17, and little did I know how it would change my life for the next ten years. I became a chronic dieter, binge eater, food obsessed, and all I wanted to do was be normal around food.
As soon as I learned that what I was doing was all wrong & created a path against diet culture, I was able to stop binge eating, lose weight with ease, and finally have food be an afterthought.
... and now I'm here to help you.
