Tired of eating 'so well' then all hell breaks loose?
I see you, friend. You're tired of constantly trying to eat healthy and 'getting back on track,'Â only to say 'screw this' and binge just a few short hours later when life starts to life you.
Work gets stressful, your partner is driving you nuts, you've been avoiding your to-do list for days, or you feel guilty from an argument you just had. And you eat, and eat...and eat.
You're feeling stuck in a never-ending cycle of following a diet, eating perfectly, then all of a sudden you are eating everything that isn't nailed down. You can't believe you just messed up AGAIN, and you have to make up for all the food you just ate - so you yet again, start another diet.
You go around and around in circles, and while every week passes, you are feeling more out of control around food and gaining more and more weight.
... if this sounds like you, the Kickstart was made for you.
WITH THE BINGE-FREE KICKSTART COURSE, YOU GET:
YOUR EATING PERSONALITY
 The 11 different ways you eat compulsively eat - broken down so you can kick the overeating to the curb.
STEP BY STEP PROGRAM
Get the A-Z process on ending your overeating habits, based on the way you eat.
SUCCESS, SPED UPÂ
Real-life scenarios packed with tips, resources, and evidence-based practices so you see results ASAP.  Â
SIMPLE STEPS TO END YOUR OVEREATING + BINGE EATING STRUGGLES?
Yes! And this course teaches you exactly HOW to do it.
In the kickstart course, you get the easy-to-follow process of ending overeating based on WHY you eat.
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$397Â $17
(LIMITED TIME PRICING!)
LETâS BREAK IT DOWNÂ đ
When you join the Binge-Free Kickstart, youâre getting the step-by-step processes for ending your âF it, letâs eatâ mindset based on your specific eating personality. Through short, digestible video content and in-depth notes for you to keep, youâll end the overeating struggle in no time.
Here's what we cover:
Avoidance Eating
Does your to-do list just get bigger and bigger as time goes on? Youâll learn how to stop eating when you are in procrastination mode or avoiding tasks
All-or-Nothing Eating
Do you live in one of two camps: eating perfect, or eating everything in sight? Youâll learn how to stop the all-or-nothing mentality when it comes to your eating, and finally learn moderation
Unconscious Eating
When life starts to âlifeâ you, do you find yourself shoveling food as fast as you can, and you donât even realize it? Youâll learn how to bring awareness to your thoughts and actions so you stop the âoh gosh, what just happenedâ type of eating.
Boredom Eating
If youâre on the couch or have nothing to do, and all of a sudden youâre rummaging the pantry or opening the fridge 4,500 times, youâll learn how to stop eating when youâre bored.
Stress Eating
Constantly feel like youâre running around like a chicken without a head? Youâll learn how to stop reaching for food when youâre stressed, overwhelmed, and just doing your best to keep your head above water.
Nighttime Eating
When youâre home alone, or the rest of the house is asleep, are you seeing that as âyour timeâ to finally eat everything? Youâll learn here how to easily keep the kitchen closed and end the nighttime snacking habit.
Guilt Eating
Did something go wrong, or you feel guilty from something that happened previously, and youâre eating to cope? Youâll learn how to stop eating when you feel guilty or bad over something in your life.
Transition Eating
When youâre busy, do you find yourself snacking as you transition from thing to thing? Whether itâs work tasks, or bringing your kids to sports, art class then home for dinner - learn to stop mindlessly snacking when the days are crazy.
Rebellion Eating
When youâre angry or frustrated at someone or something, do you eat in the hopes it will calm you down? While it sounds like a good idea at the time, it doesnât work. Youâll learn how to stop the eating out of anger.
Entitlement Eating
Do you eat because you âdeserve it?â Cue: the weekend, holidays, weddings, vacations or celebrations - every time there is something exciting happening, you overdo it with food. Youâll learn how to eat normally despite the activities going on in your life.
Hedonic Eating
Describe yourself as a âfoodieâ and you just loooove food? I get it, that was me too! When food brings you joy, it can be hard to stop eating once you start. Learn how to stop eating when youâre full no matter how much you love it.
$397 $17
(LIMITED TIME PRICING!)
hi there! I'm Kelly.
I'm a nutritionist and eating psychology coach who has helped thousands of women stop binge eating, emotional eating & overeating.
I started my first diet when I was 17, and little did I know how it would change my life for the next ten years. I became a chronic dieter, binge eater, food obsessed, and all I wanted to do was be normal around food.
As soon as I learned that what I was doing was all wrong & created a path against diet culture, I was able to stop binge eating, lose weight with ease, and finally have food be an afterthought.
... and now I'm here to help you.
