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the dashboard
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how to start being successful from Day ONE
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the program layout
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how FFS is an app!
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the lessons that are short, easy to digest with PDFs and worksheets
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ALL the coaching calls and replays (yep, even before you were a member)
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new Monthly content that is geared towards what's happening during the year (holidays, bbq's, alcohol, parties, etc).
- 'I got so much from the challenge - how will this help me?'
- 3:00 - What is the price?
- 5:08 - When are the calls?
- 6:00 When is this available again?
- 8:20 - What if I want to do this on my own?
Ready to join us: www.kellylwellness.com/register
Watch the Day One Replay Below!
DAILY ACTION GUIDE
Watch the Day Two Replay Below!
DAILY ACTION GUIDE - DAY 2Day TWO Layout:
0:15 - Be proud!
1:09 - Why we suck at celebrating our successes
3:50 - How to Motivate Yourself
5:22 - You are NOT behind (Remember how we measure success)!
7:44 - How to Look for Proof of Success in Others
11:15 - Biggest Goal Setting Mistake
14:15 - Figuring out what YOU want
15:30 - Scale Exercise
27:33 - How to Move Forward
From 32:10 - 32:50 I lost audio! Whoops!
34:30 - The Length of Goals that ACTUALLY get you where you want to be
*Secret word at the end of the training!
Watch the Day 3 Replay Below!
DAY 3 DAILY ACTION GUIDEDay THREE Layout:
1:00 - Day 2 takeaways and acknowledging yourself
2:10 - What to do if you didn't hit your goal and how to pivot
6:17 - the All or Nothing Mentality (and what to say to get out of it)
8:30 - look for proof of success with Food Freedom Society members
10:48 - what is self-sabotage?
15:25 - How self sabotage is a symptom of the real problem
17:10 - How Self Sabotage works
22:00 - How to get past self-sabotaging habits
26:15 - the 4 most common types of self sabotage and what to do
*Secret word at the end of the training!
Day Four Replay Below!
DAY 4 DAILY ACTION GUIDEDay FOUR Layout:
1:42 - Day 3 takeaways on self sabotaging
3:26 - Diets we've done and why they fail
9:19 - What happens when we diet on a physiological level (in completely understandable terms)!
18:09 - When you have FEAR orfno longer dieting
19:50 - Looking for the PROOF that it's possible for you
22:27 - What Diet Category do you fall under?
27:37 - The #1 Myth of Dieting (Starvation Study)
31:30: #2 Myth of Dieting (The Diet Cycle)
33:40 - How to go from Dieter to Food Freedom Expert
*Secret word at the end of the training!
Day Five Replay Below!
day 5 action guide!Day FIVE Layout:
You did it!!!
3:25 - Looking back on our week together
5:25 - How you start to feel the shifts
8:05 - The 4 step process you need to stop binging & overeating for good
26:00 - How will you go forward, and how to be successful if you're hesitant
30:04 - How to become that food freedom expert (and finally get out of the cycle for good)!
*Secret word will be in the FB group!
Q: HOW DOES THE CHALLENGE WORK?
A: Everyday for 5 days beginning on Monday, May 1st, you'll have five days of incredible trainings through this challenge. You'll receive an email first thing in the morning with an easy-to-do assignment that helps you break free from binge eating & overeating. The Live training will go in deeper of the content where you'll get real life coaching, plenty of motivation, and a-ha moments like you've never experienced. You then can submit the secret words on your roadmap and be entered to win $50 Amazon Gift Cards at the end of the challenge!
Q: WHAT IF I DON'T HAVE FACEBOOK?
A: No Facebook, no problem! That's why we have our All-Access page where you can get all of the guides and replays of the daily trainings! While you DON'T need Facebook for this, the community is a huge part of this challenge. You have other women who are supporting you, cheering you on, and most importantly? Get what you're going through. Many people have created a random Facebook account just for the challenge, and deleted it after! Completely up to you!
Q: WHAT HAPPENS IF I MISS A DAY?
A: It's all good! Life happens! That's why we have the All-Access Page where you can catch up if you need! The biggest thing I want you to remember is ANYTHING you do this week is a win. If you do ONE thing different than you would've normally done this week? That is a WIN in our book.
Q: HOW LONG DO I HAVE ACCESS TO ALL OF THE TRAININGS FOR?
A: Even though the challenge is only 5 days - you'll have extra access to everything inside the challenge! The community group and all the video replays are available for after 6 days until the challenge ends - so you have time to catch up if need be! And the workbooks and all the guides? Are yours for good! Any other questions!? Email [email protected]
