with results like this...
it's no wonder thousands of women worldwide are raving about my research-based approach to end binge eating & overeating!
As Seen In:
I SEE YOU, GIRLFRIEND.
You’ve tried every diet under the sun and tried to follow all of the rules perfectly to a tee.
You’ve avoided the carbs. You’ve sworn off sugar. You lock up your pantry after 7pm. You skip breakfast. You drink the celery juice. You follow the meal plan.
But then, you cave. You have a cookie. And your world falls apart. All of a sudden you went from following all the rules to ‘f it, I already screwed up…I may as well keep going and start over tomorrow.’
So you eat. And eat. And eat.
THE PROBLEM IS? THIS HAPPENS ALL THE TIME.
Maybe you eat perfect during the week, but screw it up every weekend and try to be perfect again on Monday.
Or, even worse, you wake up every morning promising you’ll make up for the black hole of food you ate last night watching Real Housewives on the couch, only to do the exact same thing again.
And it's like every time you swear you'll 'get back on track' or 'get your sh*t together,' you just end up eating more and more (and more).
The more you go on like this, the worse your binge eating and overeating gets.
BECAUSE THE MORE YOU TRY TO CONTROL YOUR FOOD, THE MORE OUT OF CONTROL YOU FEEL AROUND IT.
now lemme ask ya...which one of these applies to you?
➜ You live life in one of two ways: either 'on' your diet eating perfectly, or 'off' your diet eating everything in sight.
➜ You feel like you ‘start over’ every week (or day)!
➜ Once you start eating the foods you love, you don’t know how to stop.
➜ You’ve tried every diet under the sun, and nothing sticks.
➜ You’ve tried over and over to just lose weight, and every time you do, you keep gaining weight and you hate your body more and more
I'm here to tell you:
you're not alone. and it's not your fault.
Pinky promise.
so if you've ever...
➜ counted calories
➜ tried and tried (and tried) weight watchers
➜ measured your food
➜ eaten 1,200 calories religiously on noom
and you're wondering 'why is this not working for me?'
We were sold fake promises by the $72 billion diet industry. For years.
...Having no idea that it not only causes a terrible relationship with food, disordered eating habits & rebound weight gain.
And if you keep doing the same old same old, you’ll continue to let food control your every thought, and follow rules that don’t even work for you and cause you to keep having to start your diet over.
“I have found the tools I have been given so far have not only gotten the ball rolling with healing my relationship with food and body, but have also improved so many other areas of my life (relationship, career, friendships etc.)
So a BIG thank you, Kelly!
- Rebekah B.
I'm already starting to trust myself more when it comes to food, and I'm barely halfway through your program. My best friends wedding was yesterday and I didn't feel obsessed or like I HAD to eat.
It was so freeing to just eat what I wanted and feel normal again. I am so grateful I found you!
- Kristina P.
'I went out to lunch with my daughter and had the best time. I wasn't stressed out about what I was eating! I enjoyed my food, stopped when I was full, and was fully present with my child. Such a gift!'
'Your program has been life changing!
- Bekah T.
hi there! I'm Kelly.
FOOD WAS THE MOST IMPORTANT THING IN MY LIFE FOR 12 YEARS - AND IT DESTROYED ME.
I'm a nutrition and eating psychology coach who has helped thousands of women stop binge eating, emotional eating & overeating.
I started my first diet when I was 17, and little did I know how it would change my life for the next ten years. I became a chronic dieter, binge eater, food obsessed, and all I wanted to do was be normal around food.
As soon as I learned that what I was doing was all wrong & created a path against diet culture, I was able to stop binge eating, lose weight with ease, and finally have food be an afterthought.
... and now I'm here to help you.
So let me ask you this.
Do you really want to keep being a prisoner of food rules and diets that don’t serve you?
Do you want to stay in this cycle of dieting, messing up, starting over - and have it last for years?
Or, do you want to finally learn how to stop yo-yo dieting, listen to your body and let go of binge eating and emotional eating?
introducing
FOOD FREEDOM METHOD
The all-in-one program to stop binge eating & overeating so that you finally lose the weight and be in control around food. For good.
Food Freedom Method is the only program where you fix binge eating from the inside permanently.
➜ Discover your self-sabotaging, limiting beliefs that are hiding in your blind spots and jamming you up everytime you try to ‘be healthy’
➜ Uncover how to make food less exciting, so food (yes, even your favorite) is just….food.
➜ Learn how to eat when you’re hungry and stop when you’re full, so that you’re the one in the driver seat, not the arbitrary rules you’re trying to follow
➜ Eat in a way that makes you feel your best and how to eat mindfully no matter the situation (holidays, vacations, weekends - goodbye starting over on Monday!
➜ Get the complete mindset overhaul so you let go of comparisons, judgements, anxieties and can handle passive aggressive comments from your thin sister in law
Thousands of women are inside and the results speak for themselves:
Step One
Re-Frame Your Thoughts
➜ Discover your beliefs around food and your body that are causing you to binge
➜ Get the tools to stop beating yourself up, and feel guilty after you eat so that you can move on with your life after eating
➜ Learn how to change your negative thought patterns keeping you stuck so you stop beating yourself up every change you get.
Step Two
Regain Body Trust
➜ Uncover exactly why diets don’t work from both a psychological and physical perspective so that you understand failing your diet isn’t a ‘you’ problem
➜ Discover the diet cycle so that you can keep yourself from falling into the diet culture trap.
➜ How to stop dieting without the fear of ‘oh my god I am gonna gain so much weight!’ so you can learn to trust yourself and your body again
➜ Learn how to recognize and follow your hunger and fullness, so you can start listening to your body with ease (aka, bye diets for good)!
Step Three
Build Emotional Tolerance
➜ Discover how to heal your relationship with binge eating and overeating, so it’s no longer something you have to ‘fix,’ but something that naturally dissipates
➜ Uncover how to address and sit with uncomfortable emotions, so you stop turning to food with ease
➜ How to deal with the hard stuff in life without turning to food and saying ‘f it I’ll start over tomorrow’
Step Four
Easy, No-Nonsense Nutrition
➜ Learn the simple way to build your plate so you can nourish your body without weighing every calorie and measuring every morsel (aka, get your life back)!
➜ Uncover the main macronutrients and how to incorporate them daily so you can feel energized
➜ Learn how to tell what portions are best for you, and how to tweak them as you go so you don’t second guess everything you’re eating
Okay Kel...what's the investment?
Like most people who try to stop binge eating & emotional eating, you could spend YEARS trying to figure this out on your own.
Diet after diet, more willpower, trying 'harder, exercising 2x a day... all the things you think you need to overcome this. (I'm guessing you've tried all those things)!
You can continue to do it on your own.
Seeing a therapist to stop binge eating / emotional eating can upwards of $1200 per month.
Meal plans and working with a nutritionist is over $500 per month.
Or... you can stop being a prisoner to food for good. With coaching, accountability, support & a proven system.
Stop binge eating + overeating
(for good) for only
$397
AND you can also use HSA/FSA insurance funds for this program!
'what if I want to lose weight?'
I'm so glad you asked...👇
no contracts. no gimmicks. cancel anytime. (seriously).
When you enroll, you get 30 days to go through the program and if for whatever reason you don't feel it's a good fit, you can get a full refund, no questions asked.
IT'S TIME TO MAKE A CHOICE.
Choice #1: Do nothing.
As you probably already know, nothing changes if nothing changes. You can keep on trying to have more willpower or try to ‘figure it out on your own,’ but without the proper tools and support, you’ll make little progress.
Choice #2: Start with us.
If you know you're ready for a change and to get the tools that actually work - and you’re ready to finally eat like a normal person, stop overeating with ease and finally befriend & trust your body again - then the choice is simple.
Simply click the button below & the incredible community and myself will be waiting for you on the other side!
If you’re still on the fence, unsure if you should take the leap - I want to share one last thing with you.
If you don’t make a point to break through what’s been holding you back & change your ways of thinking, the feeling of inadequacy and not being good enough will continue to hold you back in every area of youre life.
If you keep waiting for your circumstances to be ‘just right’ before you change, you are going to end up watching your life pass you by.
You deserve to stop being a spectator on the sidelines of your own life.
Stop binge eating + overeating
(for good) for only
$397
AND you can also use HSA/FSA insurance funds for this program!
Do you accept insurance, HSA/FSA?
What if I want to lose weight?
What can I expect once I enroll in FFS?
I’m embarrassed by this struggle. Is the support group public?
This all sounds overwhelming. How much time will this take?
What if I can’t make a call?
What if I want to cancel?
Is there any support available if I have questions or get stuck?
Can’t I just find this information on Google?
Now’s not the right time. When are you opening doors again?
Stop binge eating + overeating
(for good) for only
$397
AND you can also use HSA/FSA insurance funds for this program!
