Stop Binge Eating 

& Overeating 

without Willpower


 Get off the rollercoaster of yo-yo dieting for good

 Eat like a normal person

 Stop having food control your every thought



 Stop Binge Eating 

& Overeating 

without Willpower


 Get off the rollercoaster of yo-yo dieting for good

 Eat like a normal person

 Stop having food control your every thought


'It's hard to put into words how much this has changed my life.' 

“This has been more helpful than any therapy I've ever done. The peace of mind that comes from not having to worry about food and my body all the time is a game changer.'

-Emma B.


You’ve tried every diet under the sun and tried to follow all of the rules perfectly to a tee. 

You’ve avoided the carbs. You’ve sworn off sugar. You lock up your pantry after 7pm. You skip breakfast. You drink the celery juice. You follow the meal plan. 

But then, you cave. You have a cookie. And your world falls apart. All of a sudden you went from following all the rules to ‘f it, I already screwed up…I may as well keep going and start over tomorrow.’ 

So you eat. And eat. And eat. 


Maybe you eat perfect during the week, but screw it up every weekend and try to be perfect again on Monday. 

Or, even worse, you wake up every morning promising you’ll make up for the black hole of food you ate last night watching Real Housewives on the couch, only to do the exact same thing again.

And it's like every time you swear you'll 'get back on track' or 'get your sh*t together,' you just end up eating more and more (and more). 

The more you go on like this, the worse your binge eating and overeating gets. 



And I get it. It can be so easy to beat yourself up after everything you eat and start questioning how you got here, and if you’ll ever stop being obsessed with food again.  I can’t tell how many of my students have come to me saying that they’ve tried everything, and they don’t even know what to do anymore.


now lemme ask ya...which one of these applies to you?

 You live life in one of two ways: either 'on' your diet eating perfectly, or 'off' your diet eating everything in sight.

 You feel like you ‘start over’ every week (or day)!

 Once you start eating the foods you love, you don’t know how to stop.

 You’ve tried every diet under the sun, and nothing sticks.

 You’ve tried over and over to just lose weight, and every time you do, you keep gaining weight and you hate your body more and more

I'm here to tell you:
you're not alone. and it's not your fault.
Pinky promise.

so if you've ever...

 counted calories

 tried and tried (and tried) weight watchers

 measured your food

 eaten 1,200 calories religiously on noom

and you're wondering 'why is this not working for me?'

We were sold fake promises by the $72 billion diet industry. For years.


...Having no idea that it not only causes a terrible relationship with food, disordered eating habits & rebound weight gain.

And if you keep doing the same old same old, you’ll continue to let food control your every thought, and follow rules that don’t even work for you and cause you to keep having to start your diet over.

so here's the deal. 👇

If you don't heal your relationship with food & learn how to listen to your body, you will always be in the hamster wheel of binge & restricting. 

You will continue to live life with food obsession, weight gain, and being ashamed and embarrassed about your body.

...and if you're anything like me, you've put your entire life on hold, telling yourself stories like: 

I'll do this when I lose weight. 

I'll do this when I have more time. 

I'll do this after I try one more diet.

it's time to change your story.

My question to you is: how else are you showing up in your life? 

Because how you do one thing is how you do everything. 

Where else in your life are you waiting for things outside of your control to change - so that YOU can change?

The only difference between you and the people you see here? They decided they were going to stop doing the same things over and over again.

They decided to make a change.

“I have found the tools I have been given so far have not only gotten the ball rolling with healing my relationship with food and body, but have also improved so many other areas of my life (relationship, career, friendships etc.) 

So a BIG thank you, Kelly!

- Rebekah B.


'I'm already starting to trust myself more when it comes to food, and I'm barely halfway through your program. My best friends wedding was yesterday and I didn't feel obsessed or like I HAD to eat. 

It was so freeing to just eat what I wanted and feel normal again. I am so grateful I found you! 

- Kristina P.


'I have had the best experience here.

You have completely changed my life, and it's just getting started.'

- Kortney N.



hi there! I'm Kelly.


I'm a certified holistic health & nutrition coach who has helped hundreds of women stop binge eating, emotional eating & overeating.

I started my first diet when I was 17, and little did I know how it would change my life for the next ten years. I became a chronic dieter, binge eater, food obsessed, and all I wanted to do was be normal around food.

As soon as I learned that what I was doing was all wrong & created a path against diet culture, I was able to stop binge eating, lose weight with ease, and finally have food be an afterthought.

 ... and now I'm here to help you.

So let me ask you this.
Do you really want to keep being a prisoner of food rules and diets that don’t serve you?
Do you want to stay in this cycle of dieting, messing up, starting over - and have it last for years? 
Or, do you want to finally learn how to stop yo-yo dieting, listen to your body and let go of binge eating and emotional eating?



all-in-one community to stop binge eating & overeating so that you can nourish your body & finally feel good in your skin again.

FFS is the only community where you fix binge eating from the inside out in just a matter of weeks.

Discover your self-sabotaging, limiting beliefs that are hiding in your blind spots and jamming you up everytime you try to ‘be healthy’ 

Uncover how to make food less exciting, so food (yes, even your favorite) is just….food.

Learn how to eat when you’re hungry and stop when you’re full, so that you’re the one in the driver seat, not the arbitrary rules you’re trying to follow

Eat in a way that makes you feel your best and how to eat mindfully no matter the situation (holidays, vacations, weekends - goodbye starting over on Monday!

Get the complete mindset overhaul so you let go of comparisons, judgements, anxieties and can handle passive aggressive comments from your thin sister in law

So you can be like them...

In Food Freedom Society, you're not alone.


Because let's face it - struggling with binge eating & feeling out of control around food can feel isolating as hell.

It's tiring trying to explain your struggles to people who just don't understand.


You're a part of a growing community who support each other, cheer each other on, but most importantly... get it.

Step One

Mental Shifts: Change Your Thoughts 

➜ Discover your beliefs around food and your body that are hurting you 

➜ Get the tools to stop beating yourself up, feel guilty after you eat so that you can move on with your life after eating 

➜ Learn how to change your negative thought patterns keeping you stuck so you stop beating yourself up every change you get.

Step Two

Mental Shifts: Change Your Language 

➜ Discover why you self sabotage so you can finally let go of those habits for good

➜ Uncover why you turn to food so that you no longer cope by eating 

➜ How you speak about food matters: learn what you’re really saying so that you don’t fall into old patterns without realizing

Step Three

Physical Shifts: Drop Dieting

➜ What the diet industry won’t tell you about health 

➜ Uncover exactly why diets don’t work from both a psychological and physical perspective so that you understand failing your diet isn’t a ‘you’ problem 

➜ Discover the diet cycle so that you can keep yourself from falling into the diet culture trap.

➜ How to stop dieting without the fear of ‘oh my god I am gonna gain so much weight!’ so you can learn to trust yourself and your body again

➜ Learn how to recognize and follow your hunger and fullness, so you can start listening to your body with ease (aka, bye diets for good)!

Step Four

Physical Shifts: Find Food Freedom

➜ Let go of the emotional pull food has on you, so when your day goes to sh*t you don’t race to the drive thru

➜ Get the step-by-step process to start eating what you love without the ‘oh crap I just blew it’ stories we tell ourselves

➜ Learn how to make the foods you love a part of your everyday life without food obsession, binge eating and weight gain

➜ Uncover how foods make you feel, so you can make empowered decisions with every choice you make each day

Step Five

Emotional Shifts: Build Your Emotional Tolerance

➜ Discover how to heal your relationship with binge eating and overeating, so it’s no longer something you have to ‘fix,’ but something that naturally dissipates 

➜ Uncover how to address and sit with uncomfortable emotions, so you stop turning to food with ease 

➜ How to deal with the hard stuff in life without turning to food and saying ‘f it I’ll start over tomorrow’

Step Six

Nutritional Shifts: Build Your Plate

➜ Learn the simple way to build your plate so you can nourish your body without weighing every calorie and measuring every morsel (aka, get your life back)! 

➜ Uncover the main macronutrients and how to incorporate them daily so you can feel energized

➜ Learn how to tell what portions are best for you, and how to tweak them as you go so you don’t second guess everything you’re eating

Step Seven

Nutritional Shifts: Mindful Eating 

➜ Learn how to eat mindfully in any situation so you can easily stop shoveling snacks while watching Bravo at night 

➜ Discover how to eat without distractions so you can stop eating with ease (no matter how good it is)! And not feel like you ‘missed out’ because you ate so fast.

Step Eight

Habitual Shifts: Make it Stick 

➜ Uncover how stress secretly plays a role in our life so when stress hits you like a ton of bricks, you can manage it with ease (and without doritos)

➜ Learn all about the habit loop, so you can see where your habits begin so  you can change them without willpower 

➜ The fastest way to drop habits and get the step by step process so you can say goodbye without feeling defeated, overwhelmed or exhausted

ready for this to be you? 👇

Okay Kel...what's the investment?


Like most people who try to stop binge eating & emotional eating, you could spend YEARS trying to figure this out on your own.

Diet after diet, more willpower, trying 'harder, exercising 2x a day... all the things you think you need to overcome this. (I'm guessing you've tried all those things)!

You can continue to do it on your own.

Seeing a therapist to stop binge eating / emotional eating can upwards of $1200 per month. 

Meal plans and working with a nutritionist is over $500 per month.

Or... you can stop being a prisoner to food for good. With coaching, accountability, support & a proven system.


Stop binge eating + overeating (for good)

for only $27 month



Save $48 and get TWO MONTHS FREE when you upgrade to annual!


The program is currently available for the founding member's price. If you return to this page and the rate has gone back up to $27/month , please know this discounted offer is no longer available. 

no contracts. no gimmicks. cancel anytime. (seriously).

When you sign up for Food Freedom Society, you are going to be amazed at the shifts you notice in your relationship with food, body & self. However, if that doesn't happen for you, you can cancel anytime. 

There are no contracts. No gimmicks. No games. 

You can cancel in your account settings, or you can email [email protected] and we will take care of it for you immediately. 

You will not be billed again. So if there’s even a slight chance you think this can work for you, then you should join us today. You can easily try it out and see if it’s right for you (no guesswork needed)! 


Powerful Personality Principles

This is way more than just healing your relationship with food - it’s about how you show up for yourself, loved ones, and how you let go of the old stories holding you back. These five videos will empower you to step into your new identity and empower yourself to take charge of your new life. $497 value!

Monday Mindset Videos

Every Monday, get a Mindset video in the group community so you start each week with motivation, grace and set personal intentions for yourself (and get the accountability you need to be successful)! $1,300 value




Hormone & Menstrual Cycle Workshop 

A workshop focusing on the unique phases of your cycle and how to connect with them. Learn the different phases and how it affects your brain function, energy, mood, productivity and cravings. You’ll discover how to balance your blood sugar and keep your cravings at bay! $497 value

Past Coaching Calls 

Get every coaching call (even before you were a member of Food Freedom Society)! So you’ll have access to a huge library of mindset trainings, impactful videos and exactly what you need to heal your relationship with food at your fingertips $4000 value



see what life is like when food just becomes food 🕺

to recap, here's what you get when you join us inside:

 ➜ 8 modules (45+ lessons) so you get the step-by-step roadmap to stop binge eating & overeating without the guesswork! 

 ➜ Compulsive Eating 101 course for free and get the 11 reasons why you're eating when you're not hungry, and what to do to stop.


 ➜ Weekly Coaching & Q+A sessions from yours truly to answer your questions, clear up your doubts & keep you motivated and on track

 ➜  24/7 support in the membership community where you have direct access to me & the other incredible members to celebrate your wins, ask questions, and get through roadblocks 


➜ Monday Mindset video trainings so you can start your week off right without food rules, extra hours in the gym & ‘fixing’ the weekend 

 ➜ 60+ page Interactive workbook so you can apply all the teachings in your routine, so you actually use the information

➜ Workshops from industry leaders on self-sabotage, body image, boundaries (and more)! so you have a gameplan for any and every possible situation. 

 ➜ Workouts, recipes, & challenges released monthly so you can build on your habits to become your healthiest self



Choice #1: Do nothing.

As you probably already know, nothing changes if nothing changes. You can keep on trying to have more willpower or try to ‘figure it out on your own,’ but without the proper tools and support, you’ll make little progress. 

Choice #2: Start with us.

If you know you're ready for a change and to get the tools that actually work - and you’re ready to finally eat like a normal person, stop overeating with ease and finally befriend & trust your body again - then the choice is simple.

Simply click the button below & the incredible community and myself will be waiting for you on the other side! 


If you’re still on the fence, unsure if you should take the leap - I want to share one last thing with you. 


If you don’t make a point to break through what’s been holding you back & change your ways of thinking, the feeling of inadequacy and not being good enough will continue to hold you back in every area of youre life.

If you keep waiting for your circumstances to be ‘just right’ before you change, you are going to end up watching your life pass you by. 

You deserve to stop being a spectator on the sidelines of your own life.

Save $48 and get TWO MONTHS FREE when you upgrade to annual!


The program is currently available for the founding member's price. If you return to this page and the rate has gone back up to $27/month , please know this discounted offer is no longer available. 

Stop binge eating & overeating so you can nourish your body & finally feel good in your skin again.


Join Food Freedom Society for $27 month

$19 month


Save $48 and get TWO MONTHS FREE when you upgrade to annual!


The program is currently available for the founding member's price. If you return to this page and the rate has gone back up to $27/month , please know this discounted offer is no longer available. 


© Kelly L Wellness, LLC. All Rights Reserved